The name says it all. Take it to the next level with this all out barre extravaganza. Please take at least 5 classes before attending.
Want to up your game at the barre? Never been before? Never heard of barre before you read this sentence? This is the class for you! Learn all about the moves that make barre such an amazing workout while trying them out under careful supervision...oh, and work really hard too.
An all-level tone and stretch class that's designed to get your muscles nice and warm using some of the barre exercises you know and love, while focusing on getting an amazing, deeper than usual stretch for every muscle group we focus on. Think of it as some of the amazing burn of your regular classes, with more restorative, lengthening, relaxing goodness at the end of each section.
This invigorating ride will leave you breathless... not to mention kick your metabolism into gear! Tabata is a method of high-intensity interval training and we're using it as inspiration on the bikes at Biker Barre. Expect the same amazingly fun atmosphere, motivating music, and encouraging instructors. Get ready to ride your heart out through sprints and rests designed to significantly increase your metabolism and make your fat burn more efficient. This isn't for newbies!
Take the party to the next level by challenging yourself to a Bike: Trip – 60 minutes of cycling driven by one of our enthusiastic instructors. This class is best for riders who have taken at least five of Biker Barre's Bike: Ride classes.
End your weekend with a (calming) bang. Join Ali Rodway for an hour-long ride and recovery. For the first 45 minutes you will ride your heart out, for the last 15 you will clear your mind for the week ahead. Expect to leave energized, refreshed, and all around awesome.
